Ingredients:
- 1 egg
- 28 g yellow cheese
- 56 g white cheese
- 60 g spelt flour
- 12 g mixed seeds /chia, sesame, flaxseed, etc., or only one of them/
- A little water to make a thick mixture
Instructions:
Grate the yellow cheese and white cheese, add the egg, flour, and half of the seeds /6 g/, and mix everything well. Add a little water โ the mixture should become a thick mixture.
๐ง๐ฌ ะัะปะณะฐััะบะธ
ะกะพะปะตะฝะบะธ ั ะบะฐัะบะฐะฒะฐะป ะธ ะฑัะฐัะฝะพ ะพั ะปะธะผะตั
ะะตะพะฑั ะพะดะธะผะธ ะฟัะพะดัะบัะธ:
- 1 ัะนัะต
- 28 ะณ ะบะฐัะบะฐะฒะฐะป
- 56 ะณ ะพะฑะธะบะฝะพะฒะตะฝะพ ัะธัะตะฝะต
- 60 ะณ ะฑัะฐัะฝะพ ะพั ะปะธะผะตั
- 12 ะณัะฐะผะฐ ะผะธะบั ัะตะผะตะฝะฐ /ัะธั, ัััะฐะผ, ะปะตะฝะตะฝะพ ัะตะผะต ะธ ะดั., ะผะพะถะต ะธ ัะฐะผะพ 1 ะพั ััั /
- ะะฐะปะบะพ ะฒะพะดะธัะบะฐ ะทะฐ ะดะฐ ััะฐะฝะต ะณัััะฐ ะบะฐัะฐ
ะะฐัะธะฝ ะฝะฐ ะฟัะธะณะพัะฒัะฝะต:
ะะฐััััะณะฒะฐัะต ะบะฐัะบะฐะฒะฐะปะฐ ะธ ัะธัะตะฝะตัะพ, ััะบะฒะฐัะต ัะนัะตัะพ, ะฑัะฐัะฝะพัะพ ะธ ะฟะพะปะพะฒะธะฝะฐัะฐ ัะตะผะตะฝะฐ /6 ะณ/ ะธ ัะฐะทะฑััะบะฒะฐัะต ะฒัะธัะบะพ ะดะพะฑัะต. ะะพะฑะฐะฒััะต ะผะฐะปะบะพ ะฒะพะดะธัะบะฐ, ัััะฑะฒะฐ ะดะฐ ััะฐะฝะต ะณัััะฐ ะบะฐัะธัะบะฐ.


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